South United | Jaison | Football Club | I-League | Hamstring Pull

South United F.C.
South United Football Club is a professional football club based in Bangalore. The club plays in the I-League 2nd Division and Bangalore Super Division.

PROUD PHYSIO PARTNERS SPECTRUM PHYSIO CENTRE
OWNED BY DR DHANANJEYAN JAYAVEL (P.T)

South United Football Club was founded on 16 August 2012 in Bangalore with the long-term goal of providing a base for youngsters, not only in Bangalore but the entire Southern India region, to take up football as a professional career[2]

South United started their league history on 6 December 2012 in the 2012–13 Bangalore Super Division at the Bangalore Football Stadium against Army Service Corps where the club won 2–0 with former I-League player, Gunashekar Vignesh, scoring the first ever goal for the club in the 47th minute.[3] South United were the Runners Up of the Bangalore Super Division League in their first year (2012–13) itself.

South United competed in 2013 I-League 2nd Division in their first season as club. They started their journey in the country's second division by 3-4 loss to Luangmual FC on March 11, 2013.[4] This followed by two 1-0 defeats against Vasco S.C. and Southern Samity.[5] South United won their first match in the secon division by beating Hindustan F.C. 2-0 on March 20,2013.[6] The club failed to go further in the league finishing fifth with two wins, a draw and four losses in qualifying Group C.

South United were the runners up of the 2014–15 Bangalore
Super Division.

In April, 2015, the club was taken over by Sharan Parikh, a
Mumbai-based businessman.[8]

South United returned to second division in 2018–19 season.[1]

Kit manufacturers and shirt sponsors Edit
Period Kit manufacturer Shirt sponsor
2018—present 'ASICS Hot Fut
Players Edit
First-team squad Edit
As of 13 January 2019
Note: Flags indicate national team as defined under FIFA
eligibility rules. Players may hold more than one non-FIFA
nationality.

ROLE OF PHYSIO
PHYSIO plays an important role in soccer game on field as well as off field

COMMON INJURIES IN FOOTBALL DURING ONFIELD IS

HAMSTRING PULL
CRAMPS
CALF MUSCLE PULL
ANKLE TWIST ETC...

PHYSIO COOL, PAIN RELIEF SPRAYS, ICE PACKS, MFR AND STRETCHES HELPFUL DURING ON FIELD SPORTS

COMMON INJURIES ON FOOTBALL DURING OFFIELD IS

LIGAMENTS SPRAIN
ANKLE SPRAIN
HAMSTRING STRAIN
CALF MUSCLE STRAIN
QUADRICEPS TIGHTNESS

MOST OF THE INJURIES HAPPNES ON LOWER EXTREMITY MUSCLES VERY RARE INJURIES OF UPPER EXTREMITY

OTHER INJURIES MAY INCLUDE CONTUSION INJURIES HEAD BANGED WITH OPPOSITE PLAYERS WHILE JUMPING

PHYSIOTHERAPIST ROLE IN PHYSIO DEPARTMENT
PLAYERS WHO GOT CRUCIAL INJURY LIKE ACL MCL AND MENISCAL INJURIES REST FOR 1 WEEK AND STARTS PHYSIOTHERAPY TREATMNET
PAIN MANAGEMENT INCLUDES

ULTRASOUND
IFT
TENS
SWD
LASER
SHOCKWAVE DIATHERMY
CRYOTHERAPY
MOIST HEAT THERAPY

R.I.C.E PROTOCOL IS MAINTAINED DURING ACUTE PHASE OF INJURY

AFTER PAIN MANAGEMENT DONE WITHIN 1 – 2 WEEKS , THEN STARTS WITH THE TONING EXCS FOR THE MUSCLES WITH FREE RANGE OF MOTION EXCS FOLLOWED BY ISOMETRICS AND ALSO FOLLOWED BY WEIGHT CUFFS .
NEXT STAGE OF EXCS INCLUDES RESISTIVE EXCS WHICH COMPOSED OF